SBR - Personal Best Swim Practices

 SBR-Personal Best Swim Practices

The Coaches at SBR take a scientific approach to coaching and training for swimming. We believe in providing knowledge, motivation, confidence and support for athletes who want to improve his/her athletic abilities. Swimming is much like golf, it's all about proper technique and efficiency to complete the skill well and injury free.

We want to encourage any/all levels to join us. Trust us, at any level, you will get the workout and attention you need. We will be on deck working with each of you individually as you complete a swim workout to help you reach your potential. You will learn the basics of swimming, how to improve your skills and become a solid, powerful and efficient swimmer.

This will be a great class for you if you have only spent 10 hours in the pool, or swim 10 hours per week swimming. The goal is for each swimmer to get the most out any time spent in the pool. Confidence is built with having proper attention from a coach, and workouts to help you reach new levels.


Course Title







June 6, 8, 13, 15, 20, 22, 27, 29,

July (no class 7/4) 6, 11, 13, 18, 20, 25, 27

August 1, 3, 8, 10, 15, 17, 22, 24,

Tuesday & Thursdays

6:00-7:00 AM

$161.00 VASD Resident

$184.00 NR